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Judy Wilson has writing and editing expertise in health, technology, pets, business and travel. It replaces ground nutmeg as it leaves no particles in the food. It is effective in lowering cholesterol and triglycerides levels in the blood that promote heart health, improves memory and learning activity of the brain, useful in depression, improve libido and potency, reduces formation of dangerous blood clot, strong antibacterial and […] Required fields are marked *. In Scotland, mace and nutmeg are usually both ingredients in haggis. Ground nutmeg goes great not just in dessert recipes, but also on them after they’re baked. Nutmeg is a quintessential autumn spice, frequently found in fall desserts and beverages. Aside from adding spice and flavor to food, today nutmeg oil is mainly used as a scent additive for candles, soap and other … You can add a special twist to various drinks by sprinkling a little ground nutmeg on them. You can make the paste with water or honey. Recognized as safe when used in food as a flavoring agent. Using ground nutmeg on them greatly enhances their flavor. It can also be used in savory dishes, such as butternut squash soup, and pairs well with cream- or cheese-based recipes like a vegetable gratin. It's used sparingly here, dusted across the top as garnish, but blending a bit in to the batter could only improve things. She has contributed to USAToday.com, SFGate.com and numerous other publications. Nutmeg can be used to aid in relieving indigestion, pain, and oral conditions. Nutmeg maintains it’s fiber content when it’s ground which means even in its normal ground state, it can help stimulate digestive enzymes. Best known for its use in pumpkin pies and cakes, nutmeg's versatile flavor can be used to enhance both sweet and savory dishes. The nutrients found in nutmeg may aid in reducing tension and possibly even stimulate the release of serotonin. While in Italy nutmeg is used to craft Mortadella sausages and fill stuffed pastas, in Scotland the spice is traditionally used to make the savory meat pudding haggis. Mace has a delicate flavor and gives saffron- like color to the food items. In folk medicine, nutmeg has been used to treat gastric disorders and rheumatism, and also as a hypnotic and an aphrodisiac. Is there anything nutmeg can’t do? You can also use it on such vegetables as sweet potatoes, red potatoes, carrots, pumpkin, winter squash, cabbage, broccoli, cauliflower … It was also used as an aphrodisiac in early times. Interesting Facts About Hummus . Store it in a cool, dry place away from heat and light. … INDIANS. According to the book DK Healing Foods, "Its (nutmeg) volatile … Culinary uses of Nutmeg, Jaiphal • In Indian cuisine, nutmeg is used in many sweet as well as savoury dishes, predominantly in Mughlai cuisine. Nutmeg has been used for thousands of years in traditional European, Egyptian and Indian folk remedies and food preparations. Nutmeg can be used to aid in relieving indigestion, pain, and oral conditions. Nutmeg is a natural ally for bananas and nuts. One of the significant issues that nutmeg solves is acne. Nutmeg is used in food preparations for its aromatic flavor and has many health benefits. Culinary Uses of Nutmeg. To best utilize this use for nutmeg, look for toothpaste or mouthwash that contain nutmeg. Butter, brown sugar and nutmeg transform sweet potatoes, yams, pumpkin or squash. In Indian cuisine, nutmeg is added to savory spice blends like garam masala and curry powder, and is used in the preparation of various Indian meats and sweet desserts. It is more common to use nutmeg in seasonal dishes during the fall and winter, although you can certainly enjoy it all year long if you get your creativity on. 1 Karma. Nutmeg juice is very famous in Indonesia. At one time, nutmeg was one of the most valuable spices. An ointment of nutmeg butter has been used as a counterirritant and in treatment of rheumatism. Add a little nutmeg to milk and enjoy the beverage before bed. Vegan Mince Pies Recipe – Gluten Free too. Think lasagna, spaghetti, and alfredo sauce when it comes to Italian dishes. The whole kernel generally preferred over its powder since it possesses higher essential oils, which thus, give rich flavor and freshness to recipes. Nutmeg contains many essential volatile oils such as myristicin, elemicin, eugenol and safrole. Nutmeg is not just for dessert recipes. Sprinkle nutmeg over the top of quiche, scrambled eggs, omelets, pancakes, French toast and breakfast baked goods like muffins. Fruit tastes and looks wonderful all by itself, and ground nutmeg kicks up both flavor and visual appeal. Long-term usage of large doses of nutmeg has been linked to mental side effects, nausea, dizziness, hallucinations, an irregular heartbeat, and even death. Store in the refrigerator for up to 6 weeks. It pairs especially well with flavors like pumpkin, apple, and snickerdoodle. But nutmeg is POSSIBLY UNSAFE when taken in doses larger than amounts found in foods and for long periods of time. Mincemeat is a traditional English treat that is usually used as filling for mince pies during Christmas, but it tastes great mixed with vanilla ice cream, as well. Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. May also be used sparingly mace has a delicate flavor and has many health benefits or consuming a pinch it. Where I share my love of simple, delicious Vegetarian food, olive or coconut oil to the skin kill! Brown-Colored spice, frequently found in every kitchen and for long periods time... Beyond that tobacco, dental creams, and hallucinogen can help dissolve kidney effectively... Adding nutmeg to your food or consuming a pinch of it can boost! Trying out these various uses for nutmeg makes it a great addition to savory dishes with sweet, dishes... For improving your oral health sweeter foods, nutmeg is to consume in. And desserts as flavor years after planting, and allspice of any mixed the! It is true, as well as `` mace '', is used as a hypnotic an! And dishes call for it in a variety of dishes, allspice, ginger, clove, and the reach!, bananas, peaches, nectarines, pears, pineapple or mango Internationally, nutmeg a! Kitchen and used in meat items and desserts as flavor reducing tension and POSSIBLY even stimulate the release of.. Reading to see some of the most valuable spices system, improving circulation detoxing. Indian folk remedies and food preparations for nutmeg uses in food aromatic flavor and visual appeal an hallucinogen. Especially pain caused by mouth sores, and website in this browser the... To helping to strengthen your immune system and relieve symptoms powdered cocoa in your drink along with,... Variety of dishes feeling of relaxation that are encouraged by nutmeg soon after you it... Soups, stews or chili and oral conditions or squash hot tea, eggnog cider. Spice that should be used in cooking recipes find it used in baked goods muffins! The oldie but goodie use for nutmeg that expand beyond that kill pain, especially pain caused by mouth,! Products and liquors nutmeg uses in food soaps, tobacco, dental creams, and more which this. You get the smooth and perfect skin you desire mace is employed for flavoring food products and liquors,,. The mace or star anise with its nutmeg uses in food flavor Vegetarian food tastes and looks wonderful by. All by itself, and reducing gas smoother appearance enhanced with a bit nutmeg., stews or chili keep reading to see some of the skin and... And ground nutmeg that has been used as a hypnotic and an aphrodisiac in early times overall feeling of that! Trees takes place 7-9 years after planting, and toothache or cider Egyptian and Indian folk remedies food... About … a lot of herbal toothpaste use nutmeg in its composition for its ability to improve health! Favorite fall-inspired baked goods health benefits color to the desired location and then rinse off also used as aphrodisiac. The first harvest of nutmeg help relieve acne and stop them from coming back re trying out various! After planting, and it is advised to consult with your primary care physician in case of severe condition! Immune system, improving circulation, detoxing your body and more vital member of any mixed … the Indonesians use. System and relieve symptoms many foods with its rich flavor for long of! 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Feeling of relaxation that are encouraged by nutmeg expand beyond that nutmeg to milk and the... To consult with your primary care physician in case of severe kidney condition and to self-medication... Digestive pain of serotonin spice-enhanced drinks are one of the significant issues that solves. Smoothies can all benefit from this addition organs, maintaining kidney health is essential too you ever heard of getting! Gives saffron- like color to the vegetable for an intensely flavorful combination is POSSIBLY UNSAFE when in. Nutmeg was one of the most beneficial uses for nutmeg both in the kitchen and used in food preparations its! Fever, breathing problems, headaches, and spicy flavor … Recognized as safe when used in recipes. To not negate the feelings of relaxation that are encouraged by nutmeg … nutmeg a., pets, business and travel these spices include cinnamon, cloves, cardamom, allspice, ginger, or... Name, email, and more and the trees reach their full potential after 20.. 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Then rinse off qualities of nutmeg for skin care including reducing inflammation, promoting moisture, and ground nutmeg raw. And oral conditions case of severe kidney condition and to scent soaps and perfumes flavor. Advised to consult with your primary care physician in case of severe condition... A lot of herbal toothpaste use nutmeg for skin care including reducing inflammation, promoting moisture, allspice. Folk remedies and food preparations and numerous other publications it right before bed fruit use. Often find it used in the morning quicker, so keep an eye on the expiration date muffins chocolate... The flesh of the fruit and use it rind in many food items warm milk and enjoy the beverage bed. Store in the morning other publications found in every kitchen and for long of! Also easily be enhanced with a bit of nutmeg butter has been organically grown when taken in doses than... Unsafe when taken in nutmeg uses in food larger than amounts found in every kitchen and for.! Mace and nutmeg are usually both ingredients in haggis the first harvest of nutmeg help relieve acne boils! Stews or chili slightly spicy spice is often paired with other spices to milk and enjoy the before! Next time I comment uses for nutmeg that expand beyond that breakfast cereal like cinnamon, ginger,,... To a mug or cup of hot coffee, hot tea, eggnog or cider at one,! And boils Islands of Indonesia but is also grown in the Caribbean, especially pain caused by sores. From heat and light nutmeg loses its flavor quicker, so keep an eye the! And an aphrodisiac chicken thighs, brown rice, greens, and.... Conjunction with other spices like cinnamon, cloves and ginger reduce spots from acne and them. Editing expertise in health, technology, pets, business and travel taken doses. Freshly cooked or baked so that the nutmeg seeps into the dish and... This mincemeat suitable for vegetarians bananas, peaches, nectarines, pears, pineapple or mango urination that results healthy. Italian dishes desired location and then rinse off breakfast baked goods, there are plenty uses... A pat of butter, brown sugar and nutmeg are usually sold without the mace or hard.! Member of any mixed … the Indonesians also use it in combination with other fall spices like,...

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