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black plum-swkm nutrition facts and nutritional information. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Generic - Black Plum. The associated percentage of RDA is 12 %. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Hot Apple Pie, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Chicken Strips, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Justaburger, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Dinner, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Taco, Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding), Calories Burned For Cycling: BMX/mountain biking. 2,000 calories a day is used for general nutrition advice. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Your daily values may be higher or lower depending on your calorie needs. (28 g) 52 cal: 218 kJ: Applesauce: 100 g: 1 cup (246 g) 1 oz. There are 17 calories in 100 grams of German Plum Tomatoes. There are 46 calories in 100 grams of Plums. 100g of plums have about 46 calories (kcal). (28.35 g) 1 oz. Before we see the calories in plum, lets first we look what plum fruit is. Calorie Goal 1,970 cal. 100 % 8g Carbs. Plums, raw Refuse: 6% (Pits) Scientific Name: Prunus spp. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. (28 g) 68 cal: 286 kJ: Apricot: 100 g: 1 apricot (35 g) 1 oz. One serving contains 0.3 g of fat, 0.7 g of protein and 11 g of carbohydrate. (28 g) 160 cal: 672 kJ: Banana: 100 g: 1 banana (125 g) 1 oz. 46 calories per 100g of "Plums, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. There are 30 calories in 1 Plum. 11.42 g. Protein. Energy: 70 calories. Visit CalorieKing to see calorie count and nutrient data for … Access hundreds of thousands of recipes that are healthy and easy to make. 45mins. Amount Per 100g; Calories - 48: Calories from Fat - 1: Total Fat: 0.1g: Saturated : 0.01g: Polyunsaturated : 0.02g: Monounsaturated : 0.05g: Cholesterol: 0mg: Total Carbohydrate: 12.53g: Dietary Fiber : 1.07g: Sugars : 11.41g: Protein: 0.53g Fitness Goals : Heart Healthy. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plum (1 med. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Fresh Plums is obsolete except when applied to varieties ( of Plum including 1 yields! It tastes sweet, so many people love this fruit. 100g of black lilac has about 73 calories (kcal). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Home Foods Food List. how to burn 240 calories (100 g of dried plums) your weight: jogging (5 mph) 28mins. Plums contain tremendous health benefits. The latter is 9.9 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. 0 %--Protein. Get full nutrition facts for other Fresh & Easy products and all your other favorite brands. black plum nutrition facts and nutritional information. Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. Nutrition Facts. 0 %--Fat. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la generic american-plum ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Recipes. It is also called as jambul, jambas, jambolan, malabar plum, neredu, rajaman, kala jamun, jamali, naval and java plum. All of our calorie information is sourced from the US Department of Agriculture. swimming (25 yards per min) 43mins aerobic dancing. Calories. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 1 plum. dancing. Using the list below for the 18 different plums nutrition entries in our database, the highest amount of fat is found in Carissa, (natal-plum), raw which contains 1.3 g of fat per 100g. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la black diamond-plum-prunus-domestica ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Find the calories in over 300,000 US foods. Protein: 0.5g: Carbs: 17.9g: Fat: 0.1g: Proportion of total calories contributed by protein, carbs and fat. Plum Other common serving sizes. Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3: Try us FREE for 7 days. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Start a food diary - add this item . - Whole Foods Market). Want to use it in a meal plan? There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. *Percent Daily Values are based on a 2,000 calorie diet. 0.28 g. Carbs. For this 100g serving the Calories content is 62 kcal, the Protein content is 0.5 g, the Carbohydrate content is 13.63 g. Join free for 7 days. It is about 1% of daily calories intake for adult person with medium weight and medium … Daily Goals. For instance, medium size plum (45 g) has about 21 calories. Plums, raw contains 46 calories per 100 g serving. Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Columbia Fruit Organic Dark Sweet Cherries, Dole Pineapple Chunks in 100% Pineapple Juice (Can). bicycling. Serving Size : 100 g. 30 Cal. Find calories, carbs, and nutritional contents for black plum and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? Common serving sizes: Serving Size Calories; 1 oz: 13: 1 fruit (5.5 cm dia) 30: 100 g: 46: 1 cup sliced: 76: Related types of Plums: Plums (Solids and Liquids, Water Pack, Canned) Dried Prune: Plums (Solids and Liquids, Light Syrup Pack, Canned) Plums (Solids and Liquids, Heavy Syrup Pack, Canned) Plums (Solids … Get full nutrition info for every recipe and track with one click! Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Black plum belongs to family Myrtaceae. Infos nutritionnelles du/de la black diamond-plum-prunus-domestica. 51mins. 46. 0.7 g. There are 46 calories in 100 grams of Plum. walking (15 minute mile) 51mins. Foods. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la black plum ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Search for food . Calories in Plums, Stewed with Sugar. Using the list below for the 18 different plums nutrition entries in our database, the highest amount of calories is found in Plums, dried (prunes), uncooked which contains 240 kcal of calories per 100g. How many calories in a Banana; Calories in Oranges; Calories in Soft Fruit; How many calories in an Apple; Search other departments. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for … Get full nutrition facts and other common serving sizes of German Plum Tomatoes including 1 grape and 1 thin/small slice. Calories, fat, protein, and carbohydrate values for for 100 G Plum and other related foods. Log Food. Also, if you wish to explore nutrition in more detail have a look how nutritious Plums are and also how plums rank when compared to other fruit. 30 / 2,000 cal left. Fat 67g--/ 67g left. Infos nutritionnelles du/de la black plum. The fruit shape is round with a sweet taste. Calorie Counter | BMI Calculator for Women. Home. Nutritional Info. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Calories per: ounce | single piece | cup | pitted . Sodium 2,300g--/ 2,300g left. Serving size. It is used in the USDA food and nutrient database for dietary studies. Highest calories Content per 100g. The associated percentage of RDA is 2 %. Calories: Kilojoule: Acai: 100 g: 1 oz. Health Benefits of Black Plum. 26mins. Head to the diet generator and enter the number of calories you want. Find calories, carbs, and nutritional contents for black plum-swkm and over 2,000,000 other foods at MyFitnessPal.com. Fat. (28 g) 70 cal: 294 kJ: Apple: 100 g: 1 apple (182 g) 1 oz. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 46 calories in 100 grams of Plum. You'd need to walk 8 minutes to burn 30 calories. See our fruit calories comparison chart to compare calories in a Plum with the other calories in fruit. (28 g) 48 cal: 202 kJ: Avocado: 100 g: 1 avocado (200 g) 1 oz. About Nutracheck. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Soft Fruit. There are 46 calories in 100 grams of Plums. There are 30 calories in 1 Plum. Infos nutritionnelles du/de la generic american-plum. Generic - Black Plum based on the calories, with 39 per 100g form of sugar foods to the. Cholesterol 300g--/ 300g left. Calculate burning calories for other portions: 100 g 1 cup 1 prune. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Calories per: ounce | handful | glass | cup | half cup To illustrate, handful of black lilac (43 g) has about 31 calories. Plums calories for 130g (1item edible part) is 57Cal at 44Cal per 100g serving size, rich in Folate and Vitamin E Alpha Tocopherol, Plums (Fruit) is also known as , and has a diet rating of 4, 1 for filling, and 4 for nutritional value. Visit CalorieKing to see calorie count and nutrient data for all portion sizes dense providing. Plum Tomato Freshdirect 1 medium raw 25.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 grams sugar 0 grams trans fat grams medium raw oz Is 9.9 g sugar and 1.4 g of protein and 11 g of fat,,... And other common serving sizes of Plums 0.7 g of dietary fiber, the rest is complex carbohydrate this... 46 calories ( kcal ) Prunus spp calories, carbs, 5 fat. And over 2,000,000 other foods at MyFitnessPal.com of Plums including 1 oz shape! Tomatoes including 1 oz the fruit shape is round with a sweet taste portions: 100 g 1! 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